Join black belt, Allan Laskey, for a course designed for seniors, but open to all! Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self confidence, self-defense […]
Join black belt, Allan Laskey, for a course designed for seniors, but open to all! Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self confidence, self-defense
Join black belt, Allan Laskey, for a course designed for seniors, but open to all! Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self confidence, self-defense
In this beginner level class, students will learn waist hooping and handheld hoop moves. Specialty handmade hoops that are bigger and easier to use will be provided. Hooping is a
In this beginner level class, students will learn waist hooping and handheld hoop moves. Specialty handmade hoops that are bigger and easier to use will be provided. Hooping is a
In this beginner level class, students will learn waist hooping and handheld hoop moves. Specialty handmade hoops that are bigger and easier to use will be provided. Hooping is a
Give yourself some self-care and take a relaxing forest walk with a certified forest therapy guide from Swamp Lotus. Focusing on the senses, and mindfulness, forest walks offer mental and
Learn from black belt Allan Laskey in this drop-in course designed for seniors, but open to all! Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self-confidence,
Start every Tuesday, Saturday, and Thursday morning with yoga classes under our gorgeous oaks led by instructors from Pilates Yoga and Loft from 9:30AM to 10:30AM. Whether you are new
