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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-09-06/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-09-13/
LOCATION:Longue Vue
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ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-09-20/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-09-27/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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