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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-10-18/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-10-25/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-11-01/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-11-08/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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UID:10004574-1794736800-1794740400@longuevue.com
SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-11-15/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-11-22/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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LAST-MODIFIED:20260925T182900Z
UID:10004576-1795946400-1795950000@longuevue.com
SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-11-29/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-12-06/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-12-13/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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CREATED:20260602T151109Z
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UID:10004579-1797760800-1797764400@longuevue.com
SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-12-20/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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CREATED:20260602T151109Z
LAST-MODIFIED:20260925T182900Z
UID:10004580-1798365600-1798369200@longuevue.com
SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt Allan Laskey for a course designed for seniors\, but open to all! Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self-confidence\, self-defense\, and confrontation avoidance. Register for the whole series or individual classes. \nRegister \nQuestions?\nContact Director of Programs & Partnerships Neana Collins here. \n 
URL:https://longuevue.com/event/traditional-japanese-shotokan-karate/2026-12-27/
LOCATION:Longue Vue
CATEGORIES:August,May,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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