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UID:10003795-1765101600-1765105200@longuevue.com
SUMMARY:Traditional Japanese Karate Shotokan
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan/2025-12-07/
LOCATION:Longue Vue
CATEGORIES:November,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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UID:10003792-1765706400-1765710000@longuevue.com
SUMMARY:Hula Hooping for Grown Ups
DESCRIPTION:In this beginner level class\, students will learn waist hooping and handheld hoop moves. Specialty handmade hoops that are bigger and easier to use will be provided. \nHooping is a low impact\, high fun\, and heart healthy exercise. Regularly hooping builds core strength\, improves balance\, and calms the mind. \nClasses are designed for ages 12 and up. \n\nRegister\n  \nQuestions? \nContact us at (504) 488-5488 or email info@longuevue.com
URL:https://longuevue.com/event/hula-hooping-for-grown-ups-3/2025-12-14/
LOCATION:Longue Vue
CATEGORIES:November,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/02/hula-hoop.jpg
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UID:10003796-1765706400-1765710000@longuevue.com
SUMMARY:Traditional Japanese Karate Shotokan
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan/2025-12-14/
LOCATION:Longue Vue
CATEGORIES:November,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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CREATED:20251031T142401Z
LAST-MODIFIED:20251204T230424Z
UID:10003797-1766311200-1766314800@longuevue.com
SUMMARY:Traditional Japanese Karate Shotokan
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan/2025-12-21/
LOCATION:Longue Vue
CATEGORIES:November,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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