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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan-2/2026-02-01/
LOCATION:Longue Vue
CATEGORIES:February,January,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan-2/2026-02-08/
LOCATION:Longue Vue
CATEGORIES:February,January,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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UID:10003891-1771754400-1771758000@longuevue.com
SUMMARY:Traditional Japanese Shotokan Karate
DESCRIPTION:Join black belt\, Allan Laskey\, for a course designed for seniors\, but open to all!  Wellness benefits include flexibility\, improved balance and posture\, cardiovascular health\, stress relief\, self confidence\, self-defense and confrontation avoidance.  Register for the whole series\, or individual classes. \nCapacity is limited\, register today! \n  \nRegister \n 
URL:https://longuevue.com/event/traditional-japanese-karate-shotokan-2/2026-02-22/
LOCATION:Longue Vue
CATEGORIES:February,January,Wellness
ATTACH;FMTTYPE=image/jpeg:https://longuevue.com/wp-content/uploads/2025/10/Karate-Updated.jpg
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