November

In this beginner level class, students will learn waist hooping and handheld hoop moves. Specialty handmade hoops that are bigger and easier to use will be provided. Hooping is a […]

Join black belt, Allan Laskey, for a course designed for seniors, but open to all!  Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self confidence, self-defense […]